Binaural Beats

This video mesmerizes me.(Press pause on the music player above to watch, or the audio will overlap.) To get the full effect, it's best to listen with headphones, but if you don't have headphones, it's still very relaxing to watch.

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It is generally known that meditation is very helpful for relieving stress, overcoming depression, improving creativity, better health and a whole host of other benefits. There is no question that it is worth the effort to learn how to meditate effectively, but learning and implementing takes time and dedication. The technology of a binaural beats mp3 can make the meditation process easier, quicker, and more enjoyable and productive.

The focus of meditation is to relax the body and mind so that we can open the door to the subconscious mind. It is while the brain is in the subconscious state that we can make positive changes that will manifest themselves in our daily activities, outlook on life, and improved interactions with people.

In order to get into a subconscious state, brainwave activity must be lowered from the high range of beta (12-20Hz) into the alpha range (8-12Hz). Alpha is a state of total relaxation but still with a certain level of consciousness and awareness. You can feel an alpha state of mind when you close your eyes and allow yourself to relax for a moment.

In normal meditation you try to relax and clear your mind to allow the brain to slow down. But this can be a battle if the mind is constantly racing with thoughts of all your daily problems. As a result you are never able to fully get into and maintain the relaxed alpha state, so meditation efforts are not as productive as they should be.

A binaural beats mp3 helps to achieve these objectives by coaxing the brain into the alpha state. It does this by creating a low frequency tone to synchronize both hemispheres of the brain to the frequency range of 8-12 Hz. This external stimulus is accomplished by listening to the specially designed binaural beats recordings while wearing a set of stereo headphones.

Maintaining a deep meditative state is crucial to get good results. The binaural beats recordings are sort of like training wheel on a bike. They help you get where you want to go more quickly and easily and without falling down.

To get a free sample recording and for more understanding about binaural beats and meditation, visit http://www.squidoo.com/Binaural-Beats-MP3 Learn right now how to download binaural beats mp3's and start getting positive results from your meditation sessions today.

Yahoo Answers
How to use binaural beats for lucid dreaming?
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Product Details from Amazon
Sprudio Subliminal Cd: Overcome Fear of Riding in Automobiles (Motorphobia) Using Subliminal with Ocean Wave, Nlp, Brain Wave Generator and Binaural Beats. (Fears and Phobia)
Manufacturer: Sprudio
ASIN #: B000TB6VO4


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